Weigh In record (no journal entry) for 21 November 2022
|
79.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1189 kcal
|
Fat: 40.63g | Prot: 149.09g | Carbs: 52.02g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Kiwi. Lunch: Lac Lélo Queijo tipo Cottage, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Vigor Iogurte Grego Zero Morango, Enroladinho de Salsicha, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|