mehardies's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

75.6 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1927 kcal

Fat: 84.19g | Prot: 80.35g | Carbs: 192.40g. Breakfast: Bob Evans Home Fries, Pancakes and Sausage (Frozen Meal). Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: O'Charley's Chicken Parmesan Sandwich. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

2543 kcal

Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 40 minutes, Housework - 20 minutes, Running - 10/kph - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...

Gaining 0.8 kg a Week

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mehardies's Journal, 08 Nov 14

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mehardies's Weight History