Weigh In record (no journal entry) for 06 January 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1256 kcal
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Fat: 30.10g | Prot: 94.88g | Carbs: 165.46g.
Breakfast: Wheat Bran Bread. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cuties Mandarin Orange, Chicken Broth (Home Recipe). Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value Vegetable Medley, Tangerine, Tangerines (Mandarin Oranges), Bananas. more...
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sophie713713's Weight History
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