Weigh In record (no journal entry) for 21 November 2022
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1201 kcal
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Fat: 47.24g | Prot: 67.72g | Carbs: 130.60g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g). Lunch: Frutillas, Costa Gran Cereal Cacao, Lechuga, Palta, Pechuga de Pollo, Tomates, Porotos Verdes, Brócoli. Dinner: Tia Rosa Tortillas Mexicanas (25g), PF Nuggets. more...
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Losing 7 kg a Week
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