Weigh In record (no journal entry) for 21 November 2022
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1601 kcal
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Fat: 57.02g | Prot: 66.32g | Carbs: 221.44g.
Breakfast: Bananas, Friendly Farm Organic Almond Milk, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Raspberries , Morningstar Farms Veggie Breakfast Sausage Patties, O'Doughs Bagel Thins, Benecol Light Vegetable Oil Spread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate , Airheads Mini Bars, Southern Grove Tranquility Trail Mix, Gala Apples. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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