Weigh In record (no journal entry) for 21 November 2022
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1378 kcal
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Fat: 54.51g | Prot: 78.87g | Carbs: 143.15g.
Breakfast: ICA Gott Liv Jordgubbssylt, Arla Stureost, Tyngre Risgrynsgröt, Philadelphia Light, Kaffe med Mjölk, Pågen Lingongrova (36g). Lunch: Scan Mammas Köttbullar, Penne, SP Chark Prinskorv . Dinner: Vitt Ris, Korv Stroganoff. Snacks/Other: Tyngre Kasein, Päron, Göteborgs Havssaltade Kex, Sockerkaka, Kaffe med Mjölk. more...
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Losing 0.0 kg a Week
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alex4331's Weight History
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