Weigh In record (no journal entry) for 21 November 2022
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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825 kcal
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Fat: 21.98g | Prot: 60.66g | Carbs: 98.33g.
Breakfast: Mango. Lunch: Thousand Island Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Boiled Egg. Dinner: Mango. more...
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Losing 0.3 kg a Week
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Anggiptri's Weight History
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