Weigh In record (no journal entry) for 21 November 2022
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61.7 kg
Lost so far: 11.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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914 kcal
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Fat: 27.77g | Prot: 20.91g | Carbs: 147.51g.
Breakfast: Chia Seed, Lemon, Madu, Sari Roti Roti Isi Coklat, Teh Manis. Lunch: Rempeyek, Family Mart Es Kopi Susu Keluarga, Dada Ayam, Solaria Cap Cay. Snacks/Other: Yakult Yakult. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Agnesssirait's Weight History
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