Weigh In record (no journal entry) for 21 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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824 kcal
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Fat: 27.76g | Prot: 103.03g | Carbs: 45.30g.
Breakfast: Café. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido. Dinner: Abobrinha Cozida, Tilápia, Chuchu Cozido. Snacks/Other: San Mar Castanha de Caju, Maçã. more...
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Gaining 0.3 kg a Week
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andrea.s.martins's Weight History
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