Weigh In record (no journal entry) for 21 November 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2066 kcal
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Fat: 59.69g | Prot: 172.79g | Carbs: 199.43g.
Breakfast: Myprotein Impact Whey Isolate, Grenade Carb Killa Caramel Chaos, Pão Branco, Continente Presunto. Lunch: Queijo Cheddar ou tipo Americano, Auchan Pão de Hambúrguer. Dinner: Olá Corneto Taco , Banana, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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