Weigh In record (no journal entry) for 21 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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495 kcal
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Fat: 26.54g | Prot: 30.58g | Carbs: 37.47g.
Breakfast: Gula, Water , Nescafe Classic. Lunch: Air, Daging Sapi Giling, Terung Dimasak, Tempe Bacem, Tahu Bacem. Dinner: Mustika Ratu Slimming Tea Double Strength, Air, Tahu Bacem. more...
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Gaining 0.0 kg a Week
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