Weigh In record (no journal entry) for 21 November 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1697 kcal
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Fat: 38.87g | Prot: 75.45g | Carbs: 256.51g.
Breakfast: Ikan Layang, Jagung Kecil/Tunas Jagung, Tumis Buncis, Tahu Goreng, Nasi Putih. Lunch: Ikan Layang, Jagung Kecil/Tunas Jagung, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ayam Geprek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Hatari See Hong Puff, Teh Manis. more...
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Losing 0.2 kg a Week
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dioarief_18's Weight History
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