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abis liburan 3hari, ngga di tracking pake timbangan tiap makan, pdhl udh seminim mungkin nasi tapi ya tetep aja 😅
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1105 kcal
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Fat: 47.09g | Prot: 40.78g | Carbs: 133.88g.
Lunch: Tahu Goreng, Tempe Goreng, Sop Buntut, Nasi Putih. Dinner: Tempe Goreng, Sop Buntut, Nasi Putih. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Indocafe Coffeemix 3 in 1, Garuda Crunchy Potato, Garuda Kacang Atom. more...
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Gaining 0.7 kg a Week
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