Weigh In record (no journal entry) for 21 November 2022
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1446 kcal
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Fat: 53.51g | Prot: 62.22g | Carbs: 181.46g.
Breakfast: Ikan Mujair, Nasi Putih. Lunch: Santan, Tempe Orek, Tempe Goreng Tepung, Nasi Putih. Dinner: Petai, Ikan Mujair, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Keripik Singkong, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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iiiiixxaaaaa's Weight History
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