Weigh In record (no journal entry) for 21 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2194 kcal
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Fat: 30.71g | Prot: 167.00g | Carbs: 328.09g.
Breakfast: BPI Sports Veggie Protein, Quaker Avena Instantánea, Surlat Leche Descremada, Soprole Queso Rallado Parmesano, Robinson Crusoe Atún Lomitos en Agua, Cuisine & Co Arroz, Sopraval Pechuga de Pavo Asada, Jumbo Pan Pita Integral, Quillayes Queso Mozzarella Laminado, Surlat Leche Descremada, Nestlé Fitness Original. more...
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Losing 3.5 kg a Week
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elpulento's Weight History
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