Weigh In record (no journal entry) for 09 October 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1050 kcal
|
Fat: 37.26g | Prot: 42.23g | Carbs: 141.50g.
Breakfast: Tempe Goreng, Sayur Lumpia. Lunch: Tempe Orek, Perkedel Jagung, Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Ayam Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Wong Coco My Jelly, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasyaftiana's Weight History
|