Weigh In record (no journal entry) for 21 November 2022
|
70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1384 kcal
|
Fat: 40.92g | Prot: 74.72g | Carbs: 182.07g.
Lunch: Bango Kecap Manis, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Dinner: Kelengkeng, Buah Anggur, ABC Saus Sambal, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Morin Topping Caramel, Nescafe Americano Ice Black, Frisian Flag Kental Manis, Greenfields UHT Full Cream Milk. more...
|
|
1777 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasyaftiana's Weight History
|