sytangrm's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

88 kg Lost so far: 6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1319 kcal

Fat: 49.20g | Prot: 113.93g | Carbs: 124.44g. Breakfast: Gado Gado. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Papaya. Snacks/Other: Tempeh (Cooked). more...

1374 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 59 minutes, Google Fit - 22 hours and 1 minute. more...

Losing 0.1 kg a Week

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sytangrm's Journal, 21 Nov 22

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sytangrm's Weight History