Weigh In record (no journal entry) for 21 November 2022
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47 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2473 kcal
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Fat: 82.67g | Prot: 74.16g | Carbs: 228.37g.
Breakfast: 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 福義軒 福椒蘇打餅, 星巴克 (Starbucks) 南瓜起司蛋糕. Lunch: Mag Mag 還魂梅, 義美 牛奶夾心酥, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 桂冠 蕃茄肉醬義大利麵, 水煮蛋. Dinner: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 8more 紅棗白木耳飲, 善美的 黑胡椒毛豆莢, 海鮮粥, 康寶 金沙豆腐醬, 炸魷魚, 丸龜 明太子蛋拌烏龍麵, 爭鮮 焦糖鮭魚肚壽司, 全家 炙燒握壽司, Peeta TakeTake 炙燒牛肋條. Snacks/Other: 珍珍 鱈魚香片. more...
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Gaining 2.5 kg a Week
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yingchienchen's Weight History
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