Weigh In record (no journal entry) for 20 November 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1289 kcal
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Fat: 67.41g | Prot: 71.22g | Carbs: 99.52g.
Dinner: Cooked Vegetables, Pizza Hut Meat Lovers, KFC Paha Atas Original Recipe. Snacks/Other: Cassava Fries, Meatless Meatball. more...
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Losing 3.0 kg a Week
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