Weigh In record (no journal entry) for 21 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2400 kcal
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Fat: 90.20g | Prot: 73.20g | Carbs: 332.72g.
Breakfast: Quaker Oatmeal, Tahu Goreng, Sate Usus, Telur Goreng, Nasi Putih. Lunch: Perkedel Kentang, Tempe Goreng, Nasi Putih, Jambu Air. Dinner: Telur Rebus, Quaker Oatmeal, Nutrijell Pudding Susu Rasa Vanila, Bebek Goreng, Nasi Putih, Roti Canai. Snacks/Other: Granolab Dark Chocolate & Almond Granola, Pisang, Kacang Tanah, Skygoat Susu Kambing, Energen Kacang Hijau. more...
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Gaining 0.9 kg a Week
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adib ahmada's Weight History
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