Weigh In record (no journal entry) for 09 November 2014
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75 kg
Lost so far: 21.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1014 kcal
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Fat: 34.66g | Prot: 54.16g | Carbs: 118.57g.
Breakfast: Cappuccino, Qualy Margarina Cremosa, Pão Integral. Lunch: Camil Feijão Preto, Legumes Cozidos, Peito de Frango, Arroz Branco. Snacks/Other: Pão Integral, Qualy Margarina Cremosa. more...
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Losing 2.6 kg a Week
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flowerstar12's Weight History
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