Weigh In record (no journal entry) for 21 November 2022
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1869 kcal
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Fat: 85.46g | Prot: 83.81g | Carbs: 183.82g.
Breakfast: Café, Twinings Morning Detox Tea, Fresas, Lindahls Kvarg Vanilla. Lunch: Cebolla en Escabeche, Caldo de Pollo, Zanahoria Cocida, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pink Panther Pink Wafers, Tadim Sunflower Seeds, Oreo Ice Cream. more...
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Losing 1.4 kg a Week
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Izzy Medina's Weight History
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