Weigh In record (no journal entry) for 21 November 2022
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1648 kcal
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Fat: 86.92g | Prot: 107.10g | Carbs: 121.56g.
Breakfast: Кофе. Lunch: Красное Яблоко, Своя Линия Филе Куриное Копчёное. Dinner: Красное Яблоко, Куриные Сердечки в Сметане, Куриные Сердечки в Сметане. Snacks/Other: Кефир 2,5%, Гречка Отварная. more...
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Losing 3.5 kg a Week
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tatyanalm's Weight History
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