阿夏🌏's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

51.7 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

764 kcal

Fat: 39.83g | Prot: 38.61g | Carbs: 68.10g. Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Чай. Lunch: Красный Октябрь Шоколад Алёнка Много Молока + Кальций, Чай с Лимоном, Сметанин Сметана 15%, Уже Готово Суп с Фрикадельками, Огурец (с Кожурой). Dinner: Свинина, Гречка Вареная, Томатная Паста. Snacks/Other: Лимон. more...

1268 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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阿夏🌏's Journal, 21 Nov 22

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阿夏🌏's Weight History