Weigh In record (no journal entry) for 21 November 2022
|
44.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
690 kcal
|
Fat: 15.79g | Prot: 26.67g | Carbs: 110.91g.
Lunch: La Serenísima Yogurt Natural, Frutillas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida. Snacks/Other: Bizcocho. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarsick's Weight History
|