Weigh In record (no journal entry) for 21 November 2022
|
103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
727 kcal
|
Fat: 31.05g | Prot: 34.37g | Carbs: 81.85g.
Lunch: Beterrabas, Omelete, Tomates Cereja, Pepino (com Casca). Dinner: Maratá Suco de Uva, Abobrinha Cozida, Copacol Linguiça de Frango Fina, Pepino (com Casca). Snacks/Other: Pêssegos, Itambé Iogurte Natural Integral (100g), Hortifruti Manga Tommy. more...
|
|
3552 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 22 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opss_jubaa's Weight History
|