Weigh In record (no journal entry) for 20 November 2022
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1102 kcal
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Fat: 40.41g | Prot: 38.51g | Carbs: 150.83g.
Breakfast: Lider Palta Hass, Colun Leche Entera en Polvo, Cintazul Huevos, Cola Cao Avenacao, Lider Ciabatta Toscano, Dole Manzana Verde, Colun Yogurt Natural, La Fermentista Kimchi. Lunch: Minuto Verde Choclo Grano, Cherry Tomatoes, Cintazul Huevos, Generic Shirataki konjac noodles, Punto Azul Lechuga Costina, Exotic Food Instant Noodles . Snacks/Other: Trendy Flagg Cassata. more...
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Gaining 0.1 kg a Week
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