Weigh In record (no journal entry) for 22 November 2022
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57.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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719 kcal
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Fat: 19.33g | Prot: 33.57g | Carbs: 109.41g.
Breakfast: Tempe Orek, Sayur Tahu Toge, Ikan Kembung Goreng, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bandeng Presto, Nasi Putih. Snacks/Other: Jeruk, Kelengkeng, Jeruk Nipis, Pepaya. more...
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Losing 0.7 kg a Week
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jesicasianturi's Weight History
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