Weigh In record (no journal entry) for 22 November 2022
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58.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1197 kcal
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Fat: 43.01g | Prot: 46.61g | Carbs: 143.19g.
Breakfast: Telur Rebus. Lunch: Perkedel Kentang, Bakso Daging Sapi, Sup Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Telur Ceplok, Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Siantar Top Go! Potato. Snacks/Other: Puding Coklat, Cimory Squeeze Yoghurt. more...
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Losing 2.8 kg a Week
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BellaAnggra's Weight History
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