Weigh In record (no journal entry) for 19 November 2022
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49.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1028 kcal
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Fat: 1.26g | Prot: 20.33g | Carbs: 239.66g.
Breakfast: 香蕉, 三好米 白米. more...
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Losing 7 kg a Week
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carol.fit.strong's Weight History
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