Weigh In record (no journal entry) for 16 November 2022
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51.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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381 kcal
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Fat: 7.21g | Prot: 74.95g | Carbs: 5.10g.
Lunch: 雞胸肉, Costco 低脂豬絞肉. more...
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Gaining 2.1 kg a Week
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carol.fit.strong's Weight History
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