Weigh In record (no journal entry) for 13 November 2022
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51.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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684 kcal
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Fat: 16.19g | Prot: 79.04g | Carbs: 61.27g.
Breakfast: 新福源 無糖花生醬, 小黃瓜, 石安牧場 香滷蛋白丁. Lunch: 四季豆, 蘑菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 南瓜. Dinner: 蔬菜, 雞胸肉, 煮熟的南瓜. more...
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Gaining 1.2 kg a Week
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carol.fit.strong's Weight History
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