Weigh In record (no journal entry) for 22 November 2022
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1654 kcal
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Fat: 68.81g | Prot: 71.08g | Carbs: 192.92g.
Breakfast: Blue Band Margarin, Corn, Nasi Putih, Champ Sosis Sapi, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Soft Boiled Egg. Lunch: Cooked Corn. Dinner: Bamboe Sambal Goreng Ati, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Blue Band Margarin, Saori Saos Tiram, Yun-Yi Tahu Original, Nasi Putih, Chicken Thigh, Melilea Susu Kedelai, Apple. more...
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Losing 7.7 kg a Week
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KhairaHM's Weight History
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