Weigh In record (no journal entry) for 22 November 2022
|
65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2804 kcal
|
Fat: 110.05g | Prot: 144.07g | Carbs: 321.33g.
Breakfast: アラハﾀ 明太子麵包抹醬, 咖啡, 生豆包, 小黃瓜, Costco 原味貝果. Lunch: 統一 科學麵Mini包, 池上鄉農會 池上米餅 椒鹽口味, 金蘭 薄鹽醬油, 紅辣椒, 炸豆皮, 金針菇, 高麗菜, Costco 冷凍蝦. Dinner: 洽洽 香瓜子, 義美 健康取向蘇打餅乾, 旺旺 旺旺, 香蕉, Kirkland 摩地納香醋, 小黃瓜, Costco 綜合起司菠菜餡餃. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|