DIANASTRANINGSIH's Journal, 22 Nov 22

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Selasa 22 November 2022

43.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1139 kcal

Fat: 33.63g | Prot: 40.61g | Carbs: 174.56g. Breakfast: WRP WRP Everyday 110, Beorganik Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Mie Sedaap Mie Goreng, WRP Diet Tea, Nasi Merah. Dinner: Tahu Isi, Pisang. Snacks/Other: Apel (tanpa Kulit). more...

158 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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DIANASTRANINGSIH's Journal, 22 Nov 22

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DIANASTRANINGSIH's Weight History