Weigh In record (no journal entry) for 22 November 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1187 kcal
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Fat: 41.69g | Prot: 101.31g | Carbs: 105.19g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果 (10g), 7-11 削皮富士蘋果袋, 烤地瓜, 7-11 水煮蛋. Lunch: 雞胸肉, 燙青菜, 7-11 水煮蛋, 7-11 蒸地瓜. Dinner: 煮熟的蘑菇（烹飪中加油）, 水煮蛋, 雞胸肉, 金針菇, 番茄. more...
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Losing 3.5 kg a Week
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gina79219's Weight History
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