Weigh In record (no journal entry) for 09 November 2014
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2175 kcal
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Fat: 24.35g | Prot: 247.82g | Carbs: 231.68g.
Breakfast: Falu Råg Rut, Body Science Whey 100, Äggvita, AXA Havregryn , Blåbär (Osötade, Frysta). Lunch: ICA Basic Kvarg Lätt. Dinner: Potatis (med Skal), Dulano Stekt Kycklingfilé. Snacks/Other: Fläskfilé, Friggs Riskakor med Ostsmak. more...
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Losing 0.7 kg a Week
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