Weigh In record (no journal entry) for 22 November 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1336 kcal
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Fat: 45.45g | Prot: 63.95g | Carbs: 171.03g.
Breakfast: Tempe Goreng Tepung. Lunch: Kentang Goreng, Chicken Nugget, Tempe Orek, Nasi Putih. Dinner: Ayam Goreng, Lele Goreng, KFC Rice. Snacks/Other: Sempol. more...
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Losing 0.4 kg a Week
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annisarasy's Weight History
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