Weigh In record (no journal entry) for 22 November 2022
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1041 kcal
|
Fat: 39.57g | Prot: 31.83g | Carbs: 65.51g.
Lunch: Pempek Kapal Selam, Solaria Kwetiau Goreng. Snacks/Other: Alpenliebe Permen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|