Weigh In record (no journal entry) for 22 November 2022
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1699 kcal
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Fat: 45.14g | Prot: 64.09g | Carbs: 254.44g.
Breakfast: Roti Keju. Lunch: Daun Bawang, Garam, Totole Kaldu Jamur, Pakcoy, Bawang Merah, Bawang Putih, Bakso Ikan, Makaroni, Gulai Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Pentol, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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