Weigh In record (no journal entry) for 22 November 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
270 kcal
|
Fat: 6.50g | Prot: 11.00g | Carbs: 41.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|