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luda_77
Journal
21 Nov 22
luda_77's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
68.4 kg
Lost so far:
1.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
992 kcal
Fat: 53.87g | Prot: 81.60g | Carbs: 43.73g.
Breakfast:
Cofix Капучино, Вареное Яйцо.
Lunch:
Яблоко Желтое.
Dinner:
Домашние Заготовки Лечо, Свинина.
more...
120 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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luda_77's Weight History
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