Weigh In record (no journal entry) for 21 November 2022
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93 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3788 kcal
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Fat: 123.63g | Prot: 220.51g | Carbs: 437.45g.
Breakfast: Pão Francês, Pão de Leite, Gema de Ovo, Clara de Ovo. Lunch: Lacta Chocolate, Danone Iogurte de Coco, Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Arroz Parboilizado Cozido. Dinner: Renata Macarrão Parafuso, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Snacks/Other: Frooty Açaí . more...
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Gaining 0.7 kg a Week
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Daniel Da Rocha's Weight History
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