Weigh In record (no journal entry) for 22 November 2022
|
71 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1291 kcal
|
Fat: 51.54g | Prot: 40.42g | Carbs: 172.22g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Kopi, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Tempe Goreng, Udang Asam Manis, Tumis Pakcoy. Dinner: Udang Asam Manis, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Pocky Cookies & Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEVA YUMNA's Weight History
|