Weigh In record (no journal entry) for 21 November 2022
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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718 kcal
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Fat: 20.08g | Prot: 31.08g | Carbs: 108.25g.
Breakfast: 全家 麻辣燙, 白菜滷, 地瓜, 水煮蛋. more...
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Gaining 0.5 kg a Week
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