Weigh In record (no journal entry) for 22 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2907 kcal
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Fat: 69.11g | Prot: 171.44g | Carbs: 395.20g.
Breakfast: 煮熟的鸡蛋白, 苹果, 兵王的炊事班 全麦代餐欧包. Lunch: 猪油, 清炒娃娃菜🥬, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 萝卜丝, 黄瓜/青瓜（去皮）, 苦瓜, 清炒娃娃菜🥬, 凉拌木耳, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 埃姆特 乳清蛋白粉（椰奶味）, 鸡（不吃皮）, 潮汕 绿豆饼, 番石榴, 火龙果. more...
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2026 kcal
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Exercise:
龙门架绳索下压 - 15 minutes, 龙门架二头弯举 - 15 minutes, 杠铃弯举 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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