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今日體重 早上48.7kg
晚上48.7kg
飲食熱量控制1200kcal，要減至45kg。
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1249 kcal
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Fat: 53.75g | Prot: 40.63g | Carbs: 153.20g.
Elevenses: 7-11 海鹽羅宋麵包, 星巴克 (Starbucks) 那堤(特大杯), 家樂福 松井芥末椒鹽, 水煮蛋. Afternoon Tea: 花生糖, 橘子, 淨斯 淨斯穀糧. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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