jcmunoz's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

76 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1408 kcal

Fat: 41.25g | Prot: 124.28g | Carbs: 138.53g. Breakfast: Starbucks Flat White Grande. Lunch: Manzanas Fuji, Castaño Sandwich Miga Ave Pimentón. Dinner: Lider Palta Hass, Winkler Nutrition Vegan Shake Protein, Tomates, Apio, Huevo Cocido. Snacks/Other: Unimarc Pan Marraqueta Integral. more...

2050 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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jcmunoz's Journal, 21 Nov 22

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jcmunoz's Weight History