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iuromas
Journal
22 Nov 22
iuromas's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
65.5 kg
Lost so far:
22.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1733 kcal
Fat: 77.46g | Prot: 88.01g | Carbs: 171.47g.
Breakfast:
Кукусики Мармелад, Американо, Zinus Кокосовое Молоко.
Lunch:
Пирожное Корзиночка, Простоквашино Сметана 10%, Борщ с Курицей.
Dinner:
Ливерная Колбаса, Рагу с Курицей.
more...
1148 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Losing 14.7 kg a Week
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iuromas's Weight History
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